Ready meals cooked the Mediterranean way

The most typical Provencal ready meal are mainly based on the vegetables of the Mediterranean Diet. The typical vegetables of the Mediterranean cuisine are the Aubergine, the Courgette, the red and green peppers and obviously the tomato; here there are used as a topping for a Provencal specialty the WOOD OVEN frozen pizza, here a Ratatouille Pizza made in the Drôme Provençale.

Olive oil is a mayor player in the Mediterranean Diet. It is hardly the only fat permitted in a Provencal kitchen. Combined with the most fresh raw materials : fish; vegetables, meat, it give birth to the most delicious ready meals ever.

One recipe the RATATOUILLE is the perfect illustration of what simple ingredients combined in Provence can do. Warm or cold, alone or with fish, meat, eggs, pastas or rice it is the most versatile healthy food you can have.

But obviously the Ratatouille is not the only, everybody knows about the PISTOU soup, the TABOULE, the LEGUMES FARCIS, the CAVIAR D'AUBERGINE, and the list is endless. All these recipes have in common : use only ingredients from the Mediterranean, olive oil, , NO PRESERVATIVE, NO ADDITIVE, NO ARTIFICIAL COLOUS, NO GM.